Lap Swim Fit

Workouts are tailored to meet general goals of stroke improvement and strength gain. Coach Ireland would assign different levels into different lanes. We also incorporate water aerobics and moves with sculling to increase strength. Make sure to communicate your goals with Coach Ireland!

All swimmers are to be treated with respect no matter where they are in their swim journey. Must be able to swim in the deep end comfortably. If you do not know how to swim yet but are interested in starting, Coach Ireland provides adult lessons as well.

If you know you can swim across the pool but do not feel you can do it repeatedly, you may wear an aerobics belt until you are strong enough to swim across repeatedly. I would also recommend signing up for private lessons to improve stroke and feel more confident in your swimming skill.

• Please try to stretch before hopping into the water. This will help prevent muscle ache and soreness.
• Arrive early and be ready to jump in by 7:00pm.
• Rinse hair before and  after swimming if you have time. Getting hair wet before swimming prevents further hair damage by chlorine. 

• We do not swim when there is thunder or if there is lightning within 10 miles. We do still swim in rain.
• If Coach Ireland is sick and cannot find a substitute.
• If you not sure class is canceled feel free to contact Coach Ireland via text @ (361) 244 -1483.